{"id":2641,"date":"2022-11-30T13:35:40","date_gmt":"2022-11-30T13:35:40","guid":{"rendered":"https:\/\/www.sternekueche-macht-schule.de\/?p=2641"},"modified":"2024-12-01T15:56:32","modified_gmt":"2024-12-01T15:56:32","slug":"linsennudel-muffins-mit-viel-gemuese","status":"publish","type":"post","link":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/linsennudel-muffins-mit-viel-gemuese\/","title":{"rendered":"Linsennudel-Muffins. Mit viel Gem\u00fcse."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2641\" class=\"elementor elementor-2641\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80f14f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"80f14f8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d4d6946\" data-id=\"3d4d6946\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a332af elementor-widget elementor-widget-heading\" data-id=\"8a332af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Linsennudel-Muffins. Mit viel Gemu\u0308se.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-500c2f42 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"500c2f42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7aff3f71\" data-id=\"7aff3f71\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fba1336 elementor-widget elementor-widget-image\" data-id=\"fba1336\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1629\" height=\"2036\" src=\"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2022\/11\/Linsenmuffins-3.jpg\" class=\"attachment-full size-full wp-image-2558\" alt=\"\" srcset=\"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2022\/11\/Linsenmuffins-3.jpg 1629w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2022\/11\/Linsenmuffins-3-240x300.jpg 240w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2022\/11\/Linsenmuffins-3-819x1024.jpg 819w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2022\/11\/Linsenmuffins-3-768x960.jpg 768w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2022\/11\/Linsenmuffins-3-1229x1536.jpg 1229w\" sizes=\"(max-width: 1629px) 100vw, 1629px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-54ba1917\" data-id=\"54ba1917\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22762ea2 elementor-widget elementor-widget-heading\" data-id=\"22762ea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zutaten fu\u0308r 4 Personen:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30df3af5 elementor-widget elementor-widget-text-editor\" data-id=\"30df3af5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>200 g Linsennudeln<\/li>\n<li>50 g Spinat<\/li>\n<li>50 g Karotte<\/li>\n<li>50 g Zucchini<\/li>\n<li>50 g Paprika<\/li>\n<li>50 ml Oliven\u00f6l<\/li>\n<li>100 ml Hafermilch<\/li>\n<li>2 Eier<\/li>\n<li>100 g Fetak\u00e4se<\/li>\n<li>Salz<\/li>\n<li>Zucker<\/li>\n<li>Muskat<\/li>\n<li>Pfeffer<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db4d20 elementor-widget__width-auto elementor-widget elementor-widget-hotspot\" data-id=\"2db4d20\" data-element_type=\"widget\" data-e-type=\"widget\" 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d=\"M15.91,6.49c-.56,0-1.11,0-1.67,0-.79,0-1.15-.28-1.15-1.11s.38-1.13,1.16-1.11c1.23,0,2.45,0,3.68,0,.78,0,1,.39,1,1.11s-.28,1.12-1.05,1.1-1.33,0-2,0Z\" transform=\"translate(-0.22 -0.21)\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__tooltip  e-hotspot--tooltip-position e-hotspot--fade-in-out \" >\n\t\t\t\t\t\t<p>laktosefrei<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e3f9e1 rez elementor-widget elementor-widget-text-editor\" data-id=\"6e3f9e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Zubereitung:<\/b><\/p><ol><li>Die Linsennudeln sechs Minuten in Salzwasser vorgaren.<\/li><li>Die Karotten, Zucchini und Paprika wu\u0308rfeln, den Spinat schneiden und alles gemeinsam <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.sternekueche-macht-schule.de\/aktivator\/\">aktivieren<\/a><\/span>.<\/li><li>Den Fetak\u00e4se wu\u0308rfeln und mit dem aktivierten Gemu\u0308se mischen.<\/li><li>Die vorgegarten Nudeln dazugeben, mit Salz und Pfeffer wu\u0308rzen und in die mit dem Oliven\u00f6l eingefetteten Muffin-Formen portionieren.<\/li><li>Die Hafermilch mit den Eiern verquirlen, mit Salz, Pfeffer und Muskat wu\u0308rzen und gleichm\u00e4\u00dfig in die Formen gie\u00dfen.<\/li><li>Bei 180\u00b0 C erst fu\u0308r zehn Minuten offen backen und abschlie\u00dfend noch fu\u0308r weitere zehn Minuten abgedeckt \u2013 z. B. mit Backpapier \u2013 fertigbacken.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-254a902 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"254a902\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-05fdaa3\" data-id=\"05fdaa3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b31efa elementor-widget elementor-widget-text-editor\" data-id=\"8b31efa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>N\u00e4hrwerte bezogen auf 1 Portion:<\/b><\/p><p><ul><li>Energie (kcal): 424<\/li><li>Eiwei\u00df (g): 20,5<\/li><li>Kohlenhydrate (g): 38,5<\/li><li>Fett (g): 23<\/li><li>Davon ges\u00e4ttigte FS (g): 7<\/li><li>Davon unges\u00e4ttigte FS (g): 16<\/li><li>Ballaststoffe (g): 7<\/li><li>Zucker (g): 2<\/li><li>Salz (g): 2,5<\/li><\/ul><div><br><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-66e43f1\" data-id=\"66e43f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f43bff elementor-widget__width-auto elementor-grid-0 elementor-widget elementor-widget-wpr-sharing-buttons\" data-id=\"2f43bff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-sharing-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpr-sharing-buttons elementor-grid wpr-sharing-official wpr-sharing-label-off wpr-sharing-label-tr\"><div class=\"elementor-grid-item\"><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.sternekueche-macht-schule.de\/startseite\/linsennudel-muffins-mit-viel-gemuese\/\" class=\"wpr-sharing-icon wpr-sharing-facebook-f\" title=\"\" target=\"_blank\"><i class=\"fab fa-facebook-f\"><\/i><\/a><\/div><div class=\"elementor-grid-item\"><a href=\"https:\/\/api.whatsapp.com\/send?text=*Linsennudel-Muffins. Mit viel Gem\u00fcse.*%0ahttps:\/\/www.sternekueche-macht-schule.de\/startseite\/linsennudel-muffins-mit-viel-gemuese\/\" class=\"wpr-sharing-icon wpr-sharing-whatsapp\" title=\"\" target=\"_blank\"><i class=\"fab fa-whatsapp\"><\/i><\/a><\/div><div class=\"elementor-grid-item\"><a href=\"mailto:?subject=Linsennudel-Muffins. Mit viel Gem\u00fcse.&body=https:\/\/www.sternekueche-macht-schule.de\/startseite\/linsennudel-muffins-mit-viel-gemuese\/\" class=\"wpr-sharing-icon wpr-sharing-envelope\" title=\"\" target=\"_blank\"><i class=\"fas fa-envelope\"><\/i><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50144b9 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"50144b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2024\/01\/Linsennudel-Muffins-mit-viel-Gemuese_Rezept_Sternekueche-macht-Schule.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Rezept Download<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vegetarisch, laktosefrei.<br \/>\nZutaten fu\u0308r 4 Personen:\u200b 200 g Linsennudeln, 50 g Spinat, 50 g Karotte, 50 g Zucchini &#8230; <\/p>\n","protected":false},"author":1,"featured_media":2559,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-2641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarisch"],"jetpack_featured_media_url":"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2022\/11\/Linsenmuffins-14.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/posts\/2641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/comments?post=2641"}],"version-history":[{"count":32,"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/posts\/2641\/revisions"}],"predecessor-version":[{"id":4486,"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/posts\/2641\/revisions\/4486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/media\/2559"}],"wp:attachment":[{"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/media?parent=2641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/categories?post=2641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/tags?post=2641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}