{"id":2711,"date":"2022-11-30T15:07:17","date_gmt":"2022-11-30T15:07:17","guid":{"rendered":"https:\/\/www.sternekueche-macht-schule.de\/?p=2711"},"modified":"2024-01-15T20:55:36","modified_gmt":"2024-01-15T20:55:36","slug":"veggie-wrap-mit-frischkaeseaufstrich","status":"publish","type":"post","link":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/veggie-wrap-mit-frischkaeseaufstrich\/","title":{"rendered":"Veggie Wrap. Mit Frischk\u00e4seaufstrich."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2711\" class=\"elementor elementor-2711\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80f14f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"80f14f8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d4d6946\" data-id=\"3d4d6946\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a332af elementor-widget elementor-widget-heading\" data-id=\"8a332af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Veggie Wrap. Mit Frischk\u00e4seaufstrich.<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-500c2f42 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"500c2f42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7aff3f71\" data-id=\"7aff3f71\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fba1336 elementor-widget elementor-widget-image\" data-id=\"fba1336\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1629\" height=\"2036\" src=\"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2022\/11\/Veggie-Wraps-3.jpg\" class=\"attachment-full size-full wp-image-2566\" alt=\"\" srcset=\"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2022\/11\/Veggie-Wraps-3.jpg 1629w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2022\/11\/Veggie-Wraps-3-240x300.jpg 240w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2022\/11\/Veggie-Wraps-3-819x1024.jpg 819w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2022\/11\/Veggie-Wraps-3-768x960.jpg 768w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2022\/11\/Veggie-Wraps-3-1229x1536.jpg 1229w\" sizes=\"(max-width: 1629px) 100vw, 1629px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-54ba1917\" data-id=\"54ba1917\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22762ea2 elementor-widget elementor-widget-heading\" data-id=\"22762ea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zutaten fu\u0308r 4 Personen:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1366d6a elementor-widget elementor-widget-text-editor\" data-id=\"1366d6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Fu\u0308r den Aufstrich<\/b><\/p><ul><li>200 ml Frischk\u00e4se<\/li><li>200 ml Kokosmilch<\/li><li>50 g gehackter Schnittlauch<\/li><li>50 g gehackte Petersilie<\/li><li>1\/2 Zitrone (Saft + Abrieb)<\/li><li>1 TL Curry<\/li><li>Salz<\/li><li>Pfeffer<\/li><li>Zucker<\/li><\/ul><p><b>Fu\u0308r die Fu\u0308llung<\/b><\/p><ul><li>200 g gekochte Nudeln (z. B. Orecchiette)<\/li><li>20 g gehackte Petersilie<\/li><li>20 g gehackter Schnittlauch<\/li><li>50 ml Sweet &amp; Sour Chiliso\u00dfe<\/li><li>50 g Rucola<\/li><li>50 g gemischte Blattsalate<\/li><li>50 g geriebene Karotte<\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a392c9c elementor-widget elementor-widget-text-editor\" data-id=\"a392c9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Au\u00dferdem<\/b><\/p><ul><li>4 Wraps\/Tortillas nach Wunsch<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db4d20 elementor-widget__width-auto elementor-widget elementor-widget-hotspot\" data-id=\"2db4d20\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"hotspot.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2022\/10\/tooltipp-background.png\" class=\"attachment-large size-large wp-image-2589\" alt=\"\" \/>\n\t\t\t\t\t\t<div class=\"e-hotspot elementor-repeater-item-407cfa1  e-hotspot--position-left e-hotspot--position-top   e-hotspot--icon\">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 31.59 31.62\"><defs><style>      .a {        fill: #a1be71;      }    <\/style><\/defs><path class=\"a\" d=\"M15.91,31.83A15.81,15.81,0,1,1,31.8,16.11,15.83,15.83,0,0,1,15.91,31.83Zm.14-1.91A13.91,13.91,0,1,0,2.12,16.07,13.9,13.9,0,0,0,16.05,29.92Z\" transform=\"translate(-0.2 -0.21)\"><\/path><path class=\"a\" 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elementor-widget elementor-widget-hotspot\" data-id=\"931d3ca\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"hotspot.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2022\/10\/tooltipp-background.png\" class=\"attachment-large size-large wp-image-2589\" alt=\"\" \/>\n\t\t\t\t\t\t<div class=\"e-hotspot elementor-repeater-item-407cfa1  e-hotspot--position-left e-hotspot--position-top   e-hotspot--icon\">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 31.59 31.57\"><defs><style>      .a {        fill: #a1be71;      }    <\/style><\/defs><path class=\"a\" d=\"M16,31.79a15.79,15.79,0,1,1,15.8-15.67A15.79,15.79,0,0,1,16,31.79ZM6.89,26.36c5.27,5.08,14.22,4.58,19.31-.94a13.57,13.57,0,0,0,.1-18.53l-5.57,5.73c-.45-1.29-.64-2.3.54-3.27,1.37-1.12,2.56-2.46,3.83-3.7a13.65,13.65,0,0,0-18.93.6,13.65,13.65,0,0,0-.49,18.86l5.08-5.2c.15,1.61.2,2.89-1.13,3.88a32.57,32.57,0,0,0-2.74,2.57Z\" transform=\"translate(-0.22 -0.21)\"><\/path><path class=\"a\" d=\"M20,14.12c.07,4.45.16,8.59.18,12.72a1.23,1.23,0,0,1-.86.84q-3.3.12-6.6,0a1.23,1.23,0,0,1-.84-.86c0-3.69.1-7.38.25-11.07.05-1.3,2-2.17,3.32-1.42A3.88,3.88,0,0,0,20,14.12Z\" transform=\"translate(-0.22 -0.21)\"><\/path><path class=\"a\" d=\"M12.23,13.45c.41-1.76.79-3.53,1.26-5.28a1.12,1.12,0,0,1,.85-.6,23.27,23.27,0,0,1,3.34,0,1.26,1.26,0,0,1,.9.68c.35,1.16.61,2.37.85,3.57A1.8,1.8,0,0,1,17,13.91a1.85,1.85,0,0,1-.52-.22,3.41,3.41,0,0,0-4-.07l-.27-.17Z\" transform=\"translate(-0.22 -0.21)\"><\/path><path class=\"a\" d=\"M15.91,6.49c-.56,0-1.11,0-1.67,0-.79,0-1.15-.28-1.15-1.11s.38-1.13,1.16-1.11c1.23,0,2.45,0,3.68,0,.78,0,1,.39,1,1.11s-.28,1.12-1.05,1.1-1.33,0-2,0Z\" transform=\"translate(-0.22 -0.21)\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__tooltip  e-hotspot--tooltip-position e-hotspot--fade-in-out \" >\n\t\t\t\t\t\t<p>laktosefrei<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e3f9e1 rez elementor-widget elementor-widget-text-editor\" data-id=\"6e3f9e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Zubereitung:<\/b><\/p><ol><li>Fu\u0308r den Aufstrich alle Aufstrichzutaten vermengen, mit Salz, Pfeffer und Zucker abschmecken und die vier Wraps gleichm\u00e4\u00dfig<br \/>damit bestreichen.<\/li><li>Die gekochten Nudeln mit der Chiliso\u00dfe und den Kr\u00e4utern marinieren.<\/li><li>Die Salate, Karotten, Rucola und die marinierten Orecchiette auf den Wraps verteilen.<\/li><li>Die Wraps mit der Fu\u0308llung fest zusammenrollen, in der Mitte schr\u00e4g halbieren und anrichten.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5755be0 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"5755be0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7bfdb74\" data-id=\"7bfdb74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a0dbc3 elementor-widget elementor-widget-text-editor\" data-id=\"0a0dbc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>N\u00e4hrwerte bezogen auf 1 Portion:<\/b><\/p><p><ul><li>Energie (kcal): 506<\/li><li>Eiwei\u00df (g): 17<\/li><li>Kohlenhydrate (g): 62<\/li><li>Fett (g): 22<\/li><li>Davon ges\u00e4ttigte FS (g): 12<\/li><li>Davon unges\u00e4ttigte FS (g): 10<\/li><li>Ballaststoffe (g): 5<\/li><li>Zucker (g): 5<\/li><li>Salz (g): 1,5<\/li><\/ul><div><br><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column 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