{"id":4752,"date":"2026-01-21T15:14:40","date_gmt":"2026-01-21T15:14:40","guid":{"rendered":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/?p=4752"},"modified":"2026-01-21T15:22:48","modified_gmt":"2026-01-21T15:22:48","slug":"powerriegel","status":"publish","type":"post","link":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/powerriegel\/","title":{"rendered":"Powerriegel mit Datteln und Brennnesselsamen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4752\" class=\"elementor elementor-4752\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80f14f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"80f14f8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d4d6946\" data-id=\"3d4d6946\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a332af elementor-widget elementor-widget-heading\" data-id=\"8a332af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\"><h2 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Eingabe hier...\">Powerriegel mit Datteln und Brennnesselsamen<span style=\"color: inherit;font-size: 39px\"><\/span><\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-500c2f42 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"500c2f42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7aff3f71\" data-id=\"7aff3f71\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fba1336 elementor-widget elementor-widget-image\" data-id=\"fba1336\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"2048\" src=\"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/01\/Powerriegel-mit-Datteln_Rezept-Stefan-Marquard_Sternekueche-macht-Schule-scaled.jpg\" class=\"attachment-full size-full wp-image-4737\" alt=\"\" srcset=\"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/01\/Powerriegel-mit-Datteln_Rezept-Stefan-Marquard_Sternekueche-macht-Schule-scaled.jpg 2560w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/01\/Powerriegel-mit-Datteln_Rezept-Stefan-Marquard_Sternekueche-macht-Schule-300x240.jpg 300w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/01\/Powerriegel-mit-Datteln_Rezept-Stefan-Marquard_Sternekueche-macht-Schule-1024x819.jpg 1024w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/01\/Powerriegel-mit-Datteln_Rezept-Stefan-Marquard_Sternekueche-macht-Schule-768x614.jpg 768w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/01\/Powerriegel-mit-Datteln_Rezept-Stefan-Marquard_Sternekueche-macht-Schule-1536x1229.jpg 1536w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/01\/Powerriegel-mit-Datteln_Rezept-Stefan-Marquard_Sternekueche-macht-Schule-2048x1638.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-54ba1917\" data-id=\"54ba1917\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22762ea2 elementor-widget elementor-widget-heading\" data-id=\"22762ea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><h3 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Eingabe hier...\">Zutaten fu\u0308r 12 - 14 Riegel:<span style=\"color: inherit\"><\/span><\/h3><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30df3af5 elementor-widget elementor-widget-text-editor\" data-id=\"30df3af5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-size: 20px;\">160 g Haferflocken zartblatt<\/li><li style=\"font-size: 20px;\">20 g K\u00fcrbiskerne<\/li><li style=\"font-size: 20px;\">30 g Sonnenblumenkerne<\/li><li style=\"font-size: 20px;\">3 g Flohsamenschalen<\/li><li style=\"font-size: 20px;\">2 g Kurkuma<\/li><li style=\"font-size: 20px;\">5 g Brennnesselsamen<\/li><li style=\"font-size: 20px;\">50 g Waln\u00fcsse<\/li><li style=\"font-size: 20px;\">100 g getrocknete Aprikosen (soft)<\/li><li style=\"font-size: 20px;\">100 g getrocknete Datteln<\/li><li style=\"font-size: 20px;\">30 g Lein\u00f6l<\/li><li style=\"font-size: 20px;\">80 g Ahornsirup<\/li><li style=\"font-size: 20px;\">100 g Mandelmus<\/li><li style=\"font-size: 20px;\">2 TL Zitronensaft<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db4d20 elementor-widget__width-auto elementor-widget elementor-widget-hotspot\" data-id=\"2db4d20\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;hotspot&quot;:[{&quot;_id&quot;:&quot;407cfa1&quot;,&quot;hotspot_icon&quot;:{&quot;value&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.sternekueche-macht-schule.de\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/vegan-.svg&quot;,&quot;id&quot;:2612},&quot;library&quot;:&quot;svg&quot;},&quot;hotspot_tooltip_content&quot;:&quot;&lt;p class=\\&quot;p1\\&quot;&gt;vegetarisch&lt;\\\/p&gt;&quot;,&quot;hotspot_label&quot;:&quot;&quot;,&quot;hotspot_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;hotspot_custom_size&quot;:&quot;no&quot;,&quot;hotspot_horizontal&quot;:&quot;left&quot;,&quot;hotspot_vertical&quot;:&quot;top&quot;,&quot;hotspot_tooltip_position&quot;:&quot;no&quot;,&quot;hotspot_position&quot;:null,&quot;hotspot_position_tablet&quot;:null,&quot;hotspot_position_mobile&quot;:null,&quot;hotspot_icon_position&quot;:null,&quot;hotspot_icon_spacing&quot;:null,&quot;hotspot_width&quot;:null,&quot;hotspot_height&quot;:null,&quot;hotspot_offset_x&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_tooltip_width&quot;:null,&quot;hotspot_tooltip_width_tablet&quot;:null,&quot;hotspot_tooltip_width_mobile&quot;:null,&quot;hotspot_tooltip_text_wrap&quot;:null}],&quot;tooltip_trigger&quot;:&quot;mouseenter&quot;,&quot;hotspot_sequenced_animation&quot;:&quot;no&quot;,&quot;tooltip_position&quot;:&quot;top&quot;,&quot;tooltip_animation&quot;:&quot;e-hotspot--fade-in-out&quot;}\" 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d=\"M15.94,31.79A15.79,15.79,0,1,1,31.71,16,15.8,15.8,0,0,1,15.94,31.79ZM6.8,26.37C12,31.42,20.94,31,26,25.5a13.65,13.65,0,0,0,0-18.76l-4.22,4.44a3.28,3.28,0,0,1,1.26-3.72c.72-.52,1.39-1.1,2.08-1.66C19.88.62,10.82,1.1,5.79,6.52a13.61,13.61,0,0,0,0,18.74L10,20.85c.13,2.28.14,2.28-1.23,3.63-.64.62-1.29,1.23-2,1.89Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path class=\"a\" d=\"M16.26,13.51a4,4,0,0,1,4.17-4.24C21.24,11.2,18.22,14.22,16.26,13.51Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path class=\"a\" d=\"M15.59,13.52a3.84,3.84,0,0,1-4.27-4.19C13.58,9,15.54,10.92,15.59,13.52Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path class=\"a\" d=\"M20.53,18.28a3.94,3.94,0,0,1-4.2,4.24C15.9,20.3,18,18.11,20.53,18.28Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path class=\"a\" d=\"M11.32,13.74a4.08,4.08,0,0,1,4.27,4.18C13.45,18.55,11,16.23,11.32,13.74Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path class=\"a\" d=\"M20.48,13.76c.57,2.18-2.35,4.91-4.21,4.24A4,4,0,0,1,20.48,13.76Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path class=\"a\" d=\"M11.29,18.26a4,4,0,0,1,4.3,4.16C13.42,23,11.12,20.81,11.29,18.26Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path class=\"a\" d=\"M11.26,22.75a4,4,0,0,1,4.3,4.18C13.34,27.39,11.17,25.32,11.26,22.75Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path class=\"a\" d=\"M20.48,22.78A3.84,3.84,0,0,1,16.3,27,3.86,3.86,0,0,1,20.48,22.78Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path class=\"a\" d=\"M15.9,11c-1.82-1-1.82-4.92,0-6C17.75,6.13,17.68,10,15.9,11Z\" transform=\"translate(-0.1 -0.21)\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__tooltip  e-hotspot--tooltip-position e-hotspot--fade-in-out \" >\n\t\t\t\t\t\t<p>glutenfrei<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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data-widget_type=\"hotspot.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2022\/10\/tooltipp-background.png\" class=\"attachment-large size-large wp-image-2589\" alt=\"\" \/>\n\t\t\t\t\t\t<div class=\"e-hotspot elementor-repeater-item-407cfa1  e-hotspot--position-left e-hotspot--position-top   e-hotspot--icon\">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 31.59 31.57\"><defs><style>      .a {        fill: #a1be71;      }    <\/style><\/defs><path class=\"a\" d=\"M16,31.79a15.79,15.79,0,1,1,15.8-15.67A15.79,15.79,0,0,1,16,31.79ZM6.89,26.36c5.27,5.08,14.22,4.58,19.31-.94a13.57,13.57,0,0,0,.1-18.53l-5.57,5.73c-.45-1.29-.64-2.3.54-3.27,1.37-1.12,2.56-2.46,3.83-3.7a13.65,13.65,0,0,0-18.93.6,13.65,13.65,0,0,0-.49,18.86l5.08-5.2c.15,1.61.2,2.89-1.13,3.88a32.57,32.57,0,0,0-2.74,2.57Z\" transform=\"translate(-0.22 -0.21)\"><\/path><path class=\"a\" d=\"M20,14.12c.07,4.45.16,8.59.18,12.72a1.23,1.23,0,0,1-.86.84q-3.3.12-6.6,0a1.23,1.23,0,0,1-.84-.86c0-3.69.1-7.38.25-11.07.05-1.3,2-2.17,3.32-1.42A3.88,3.88,0,0,0,20,14.12Z\" transform=\"translate(-0.22 -0.21)\"><\/path><path class=\"a\" d=\"M12.23,13.45c.41-1.76.79-3.53,1.26-5.28a1.12,1.12,0,0,1,.85-.6,23.27,23.27,0,0,1,3.34,0,1.26,1.26,0,0,1,.9.68c.35,1.16.61,2.37.85,3.57A1.8,1.8,0,0,1,17,13.91a1.85,1.85,0,0,1-.52-.22,3.41,3.41,0,0,0-4-.07l-.27-.17Z\" transform=\"translate(-0.22 -0.21)\"><\/path><path class=\"a\" d=\"M15.91,6.49c-.56,0-1.11,0-1.67,0-.79,0-1.15-.28-1.15-1.11s.38-1.13,1.16-1.11c1.23,0,2.45,0,3.68,0,.78,0,1,.39,1,1.11s-.28,1.12-1.05,1.1-1.33,0-2,0Z\" transform=\"translate(-0.22 -0.21)\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__tooltip  e-hotspot--tooltip-position e-hotspot--fade-in-out \" >\n\t\t\t\t\t\t<p>laktosefrei<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e3f9e1 rez elementor-widget elementor-widget-text-editor\" data-id=\"6e3f9e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol style=\"font-size: 20px; background-color: #ffffff;\"><li style=\"font-size: 20px;\">Bereite deinen Arbeitsplatz vor und lege dir alle Zutaten zurecht, die du f\u00fcr das Rezept brauchst.<\/li><li style=\"font-size: 20px;\"><em>160 g Haferflocken, 20 g K\u00fcrbiskerne, 30 g Sonnenblumenkerne, 3 g Flohsamenschalen, 2 g Kurkuma, 5 g Brennnesselsamen, 50 g<\/em>\u00a0<em>Waln\u00fcsse<\/em><br \/>Gib die trockenen Zutaten in die K\u00fcchenmaschine und zerkleinere sie fein. F\u00fclle sie anschlie\u00dfend in eine separate Sch\u00fcssel.<\/li><li style=\"font-size: 20px;\"><em>100 g getrocknete Aprikosen, 100 g getrocknete Datteln, 30 g Lein\u00f6l, 80 g Ahornsirup, 100 g Mandelmus<\/em><br \/>Gib nun auch diese Zutaten in eine K\u00fcchenmaschine und zerkleinere sie fein. Es ergibt sich eine relativ klebrige Masse. Gib sie zu den trockenen Zutaten in die Sch\u00fcssel.<\/li><li style=\"font-size: 20px;\"><em>2 TL Zitronensaft<\/em><br \/>Gib die Nussmischung zusammen mit dem Zitronensaft zu den Trockenfr\u00fcchten und vermenge alles mit einem L\u00f6ffel bis eine homogene Masse entstanden ist. F\u00fclle die Masse in eine Auflaufform oder in Riegelformen. Stelle sie am besten \u00fcber Nacht kalt.<\/li><li style=\"font-size: 20px;\">Schneide die Masse in Riegel der gew\u00fcnschten Gr\u00f6\u00dfe oder l\u00f6se sie aus der Form.<\/li><li style=\"font-size: 20px;\">Wenn du magst, w\u00e4lze sie nun noch in Mandelmehl, so dass sie weniger kleben.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e92212c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"e92212c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cdcebcc\" data-id=\"cdcebcc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f50b764 elementor-widget elementor-widget-text-editor\" data-id=\"f50b764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>N\u00e4hrwerte bezogen auf 1 Portion:<\/b><\/p><ul><li style=\"font-size: 20px;\">Energie: 246 kcal \/ 1.026 kj<\/li><li style=\"font-size: 20px;\">Eiwei\u00df: 6 g<\/li><li style=\"font-size: 20px;\">Kohlenhydrate: 24,2 g<\/li><li style=\"font-size: 20px;\">Davon Zucker: 14,1 g<\/li><li style=\"font-size: 20px;\">Ballaststoffe: 4,3 g<\/li><li style=\"font-size: 20px;\">Salz: 0,01 g<\/li><li style=\"font-size: 20px;\">Fett: 13 g<\/li><li style=\"font-size: 20px;\">davon ges\u00e4ttigte FS: 1,5 g<\/li><li style=\"font-size: 20px;\">davon unges\u00e4ttigte FS: 11,5 g<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a99d3e7\" data-id=\"a99d3e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a57733 elementor-widget__width-auto elementor-grid-0 elementor-widget elementor-widget-wpr-sharing-buttons\" data-id=\"1a57733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-sharing-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpr-sharing-buttons elementor-grid wpr-sharing-official wpr-sharing-label-off wpr-sharing-label-tr\"><div class=\"elementor-grid-item\"><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.sternekueche-macht-schule.de\/startseite\/powerriegel\/\" class=\"wpr-sharing-icon wpr-sharing-facebook-f\" title=\"\" target=\"_blank\"><i class=\"fab fa-facebook-f\"><\/i><\/a><\/div><div class=\"elementor-grid-item\"><a href=\"https:\/\/api.whatsapp.com\/send?text=*Powerriegel mit Datteln und Brennnesselsamen*%0ahttps:\/\/www.sternekueche-macht-schule.de\/startseite\/powerriegel\/\" class=\"wpr-sharing-icon wpr-sharing-whatsapp\" title=\"\" target=\"_blank\"><i class=\"fab fa-whatsapp\"><\/i><\/a><\/div><div class=\"elementor-grid-item\"><a href=\"mailto:?subject=Powerriegel mit Datteln und Brennnesselsamen&body=https:\/\/www.sternekueche-macht-schule.de\/startseite\/powerriegel\/\" class=\"wpr-sharing-icon wpr-sharing-envelope\" title=\"\" target=\"_blank\"><i class=\"fas fa-envelope\"><\/i><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a312b7 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"1a312b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/01\/Powerriegel-mit-Datteln_Rezept-Stefan-Marquard_Sternekueche-macht-Schule.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Rezept Download<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vegetarisch, laktosefrei, glutenfrei.<br \/>Zutaten f\u00fcr 12-14 Riegel: 160 g Haferflocken zartblatt, 20 g K\u00fcrbiskerne, 30 g Sonnenblumenkerne&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4737,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-4752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pause"],"jetpack_featured_media_url":"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/01\/Powerriegel-mit-Datteln_Rezept-Stefan-Marquard_Sternekueche-macht-Schule-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/posts\/4752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/comments?post=4752"}],"version-history":[{"count":8,"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/posts\/4752\/revisions"}],"predecessor-version":[{"id":4760,"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/posts\/4752\/revisions\/4760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/media\/4737"}],"wp:attachment":[{"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/media?parent=4752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/categories?post=4752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/tags?post=4752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}