{"id":4812,"date":"2026-03-03T15:55:26","date_gmt":"2026-03-03T15:55:26","guid":{"rendered":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/?p=4812"},"modified":"2026-03-03T15:59:32","modified_gmt":"2026-03-03T15:59:32","slug":"fischfilet-mit-haferflockenkruste","status":"publish","type":"post","link":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/fischfilet-mit-haferflockenkruste\/","title":{"rendered":"Fischfilet mit Haferflockenkruste"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4812\" class=\"elementor elementor-4812\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80f14f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"80f14f8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d4d6946\" data-id=\"3d4d6946\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a332af elementor-widget elementor-widget-heading\" data-id=\"8a332af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\"><h2 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Eingabe hier...\">Fischfilet mit Haferflockenkruste<span style=\"color: inherit;font-size: 39px\"><\/span><\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-500c2f42 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"500c2f42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7aff3f71\" data-id=\"7aff3f71\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fba1336 elementor-widget elementor-widget-image\" data-id=\"fba1336\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/03\/KBS-Fischfilet-im-Hafermantel-40-scaled.jpg\" class=\"attachment-full size-full wp-image-4810\" alt=\"\" srcset=\"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/03\/KBS-Fischfilet-im-Hafermantel-40-scaled.jpg 2560w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/03\/KBS-Fischfilet-im-Hafermantel-40-300x200.jpg 300w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/03\/KBS-Fischfilet-im-Hafermantel-40-1024x683.jpg 1024w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/03\/KBS-Fischfilet-im-Hafermantel-40-768x512.jpg 768w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/03\/KBS-Fischfilet-im-Hafermantel-40-1536x1024.jpg 1536w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/03\/KBS-Fischfilet-im-Hafermantel-40-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-54ba1917\" data-id=\"54ba1917\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22762ea2 elementor-widget elementor-widget-heading\" data-id=\"22762ea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><h3 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Eingabe hier...\">Zutaten fu\u0308r 4 Portionen:<span style=\"color: inherit\"><\/span><\/h3><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30df3af5 elementor-widget elementor-widget-text-editor\" data-id=\"30df3af5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-size: 20px;\">600 g Kabeljau<\/li><li style=\"font-size: 20px;\">200 g Zucchini<\/li><li style=\"font-size: 20px;\">50 g Parmesan<\/li><li style=\"font-size: 20px;\">100 g Haferflocken<\/li><li style=\"font-size: 20px;\">50 g Hafermehl<\/li><li style=\"font-size: 20px;\">1 Ei<\/li><li style=\"font-size: 20px;\">50 g Butterschmalz<\/li><li style=\"font-size: 20px;\">1 cl Oliven\u00f6l<\/li><li style=\"font-size: 20px;\">1 Bio-Zitrone<\/li><li style=\"font-size: 20px;\">Salz, Pfeffer<\/li><li style=\"font-size: 20px;\">Aktivator: 5:1 Salz-\/Zucker-Mischung<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-959eb82 elementor-widget__width-auto elementor-widget elementor-widget-hotspot\" data-id=\"959eb82\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;hotspot&quot;:[{&quot;_id&quot;:&quot;407cfa1&quot;,&quot;hotspot_icon&quot;:{&quot;value&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.sternekueche-macht-schule.de\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/glutenfrei-.svg&quot;,&quot;id&quot;:2604},&quot;library&quot;:&quot;svg&quot;},&quot;hotspot_tooltip_content&quot;:&quot;&lt;p&gt;glutenfrei&lt;\\\/p&gt;&quot;,&quot;hotspot_label&quot;:&quot;&quot;,&quot;hotspot_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;hotspot_custom_size&quot;:&quot;no&quot;,&quot;hotspot_horizontal&quot;:&quot;left&quot;,&quot;hotspot_vertical&quot;:&quot;top&quot;,&quot;hotspot_tooltip_position&quot;:&quot;no&quot;,&quot;hotspot_position&quot;:null,&quot;hotspot_position_tablet&quot;:null,&quot;hotspot_position_mobile&quot;:null,&quot;hotspot_icon_position&quot;:null,&quot;hotspot_icon_spacing&quot;:null,&quot;hotspot_width&quot;:null,&quot;hotspot_height&quot;:null,&quot;hotspot_offset_x&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_tooltip_width&quot;:null,&quot;hotspot_tooltip_width_tablet&quot;:null,&quot;hotspot_tooltip_width_mobile&quot;:null,&quot;hotspot_tooltip_text_wrap&quot;:null}],&quot;tooltip_trigger&quot;:&quot;mouseenter&quot;,&quot;hotspot_sequenced_animation&quot;:&quot;no&quot;,&quot;tooltip_position&quot;:&quot;top&quot;,&quot;tooltip_animation&quot;:&quot;e-hotspot--fade-in-out&quot;}\" data-widget_type=\"hotspot.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2022\/10\/tooltipp-background.png\" class=\"attachment-large size-large wp-image-2589\" alt=\"\" \/>\n\t\t\t\t\t\t<div class=\"e-hotspot elementor-repeater-item-407cfa1  e-hotspot--position-left e-hotspot--position-top   e-hotspot--icon\">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 31.61 31.57\"><defs><style>      .a {        fill: #a1be71;      }    <\/style><\/defs><path class=\"a\" d=\"M15.94,31.79A15.79,15.79,0,1,1,31.71,16,15.8,15.8,0,0,1,15.94,31.79ZM6.8,26.37C12,31.42,20.94,31,26,25.5a13.65,13.65,0,0,0,0-18.76l-4.22,4.44a3.28,3.28,0,0,1,1.26-3.72c.72-.52,1.39-1.1,2.08-1.66C19.88.62,10.82,1.1,5.79,6.52a13.61,13.61,0,0,0,0,18.74L10,20.85c.13,2.28.14,2.28-1.23,3.63-.64.62-1.29,1.23-2,1.89Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path class=\"a\" d=\"M16.26,13.51a4,4,0,0,1,4.17-4.24C21.24,11.2,18.22,14.22,16.26,13.51Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path class=\"a\" d=\"M15.59,13.52a3.84,3.84,0,0,1-4.27-4.19C13.58,9,15.54,10.92,15.59,13.52Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path class=\"a\" d=\"M20.53,18.28a3.94,3.94,0,0,1-4.2,4.24C15.9,20.3,18,18.11,20.53,18.28Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path class=\"a\" d=\"M11.32,13.74a4.08,4.08,0,0,1,4.27,4.18C13.45,18.55,11,16.23,11.32,13.74Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path class=\"a\" d=\"M20.48,13.76c.57,2.18-2.35,4.91-4.21,4.24A4,4,0,0,1,20.48,13.76Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path class=\"a\" d=\"M11.29,18.26a4,4,0,0,1,4.3,4.16C13.42,23,11.12,20.81,11.29,18.26Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path class=\"a\" d=\"M11.26,22.75a4,4,0,0,1,4.3,4.18C13.34,27.39,11.17,25.32,11.26,22.75Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path class=\"a\" d=\"M20.48,22.78A3.84,3.84,0,0,1,16.3,27,3.86,3.86,0,0,1,20.48,22.78Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path class=\"a\" d=\"M15.9,11c-1.82-1-1.82-4.92,0-6C17.75,6.13,17.68,10,15.9,11Z\" transform=\"translate(-0.1 -0.21)\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__tooltip  e-hotspot--tooltip-position e-hotspot--fade-in-out \" >\n\t\t\t\t\t\t<p>glutenfrei<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-931d3ca elementor-widget__width-auto elementor-widget elementor-widget-hotspot\" data-id=\"931d3ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;hotspot&quot;:[{&quot;_id&quot;:&quot;407cfa1&quot;,&quot;hotspot_icon&quot;:{&quot;value&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.sternekueche-macht-schule.de\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/laktosefrei-.svg&quot;,&quot;id&quot;:2608},&quot;library&quot;:&quot;svg&quot;},&quot;hotspot_tooltip_content&quot;:&quot;&lt;p&gt;laktosefrei&lt;\\\/p&gt;&quot;,&quot;hotspot_label&quot;:&quot;&quot;,&quot;hotspot_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;hotspot_custom_size&quot;:&quot;no&quot;,&quot;hotspot_horizontal&quot;:&quot;left&quot;,&quot;hotspot_vertical&quot;:&quot;top&quot;,&quot;hotspot_tooltip_position&quot;:&quot;no&quot;,&quot;hotspot_position&quot;:null,&quot;hotspot_position_tablet&quot;:null,&quot;hotspot_position_mobile&quot;:null,&quot;hotspot_icon_position&quot;:null,&quot;hotspot_icon_spacing&quot;:null,&quot;hotspot_width&quot;:null,&quot;hotspot_height&quot;:null,&quot;hotspot_offset_x&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_tooltip_width&quot;:null,&quot;hotspot_tooltip_width_tablet&quot;:null,&quot;hotspot_tooltip_width_mobile&quot;:null,&quot;hotspot_tooltip_text_wrap&quot;:null}],&quot;tooltip_trigger&quot;:&quot;mouseenter&quot;,&quot;hotspot_sequenced_animation&quot;:&quot;no&quot;,&quot;tooltip_position&quot;:&quot;top&quot;,&quot;tooltip_animation&quot;:&quot;e-hotspot--fade-in-out&quot;}\" data-widget_type=\"hotspot.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2022\/10\/tooltipp-background.png\" class=\"attachment-large size-large wp-image-2589\" alt=\"\" \/>\n\t\t\t\t\t\t<div class=\"e-hotspot elementor-repeater-item-407cfa1  e-hotspot--position-left e-hotspot--position-top   e-hotspot--icon\">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 31.59 31.57\"><defs><style>      .a {        fill: #a1be71;      }    <\/style><\/defs><path class=\"a\" d=\"M16,31.79a15.79,15.79,0,1,1,15.8-15.67A15.79,15.79,0,0,1,16,31.79ZM6.89,26.36c5.27,5.08,14.22,4.58,19.31-.94a13.57,13.57,0,0,0,.1-18.53l-5.57,5.73c-.45-1.29-.64-2.3.54-3.27,1.37-1.12,2.56-2.46,3.83-3.7a13.65,13.65,0,0,0-18.93.6,13.65,13.65,0,0,0-.49,18.86l5.08-5.2c.15,1.61.2,2.89-1.13,3.88a32.57,32.57,0,0,0-2.74,2.57Z\" transform=\"translate(-0.22 -0.21)\"><\/path><path class=\"a\" d=\"M20,14.12c.07,4.45.16,8.59.18,12.72a1.23,1.23,0,0,1-.86.84q-3.3.12-6.6,0a1.23,1.23,0,0,1-.84-.86c0-3.69.1-7.38.25-11.07.05-1.3,2-2.17,3.32-1.42A3.88,3.88,0,0,0,20,14.12Z\" transform=\"translate(-0.22 -0.21)\"><\/path><path class=\"a\" d=\"M12.23,13.45c.41-1.76.79-3.53,1.26-5.28a1.12,1.12,0,0,1,.85-.6,23.27,23.27,0,0,1,3.34,0,1.26,1.26,0,0,1,.9.68c.35,1.16.61,2.37.85,3.57A1.8,1.8,0,0,1,17,13.91a1.85,1.85,0,0,1-.52-.22,3.41,3.41,0,0,0-4-.07l-.27-.17Z\" transform=\"translate(-0.22 -0.21)\"><\/path><path class=\"a\" d=\"M15.91,6.49c-.56,0-1.11,0-1.67,0-.79,0-1.15-.28-1.15-1.11s.38-1.13,1.16-1.11c1.23,0,2.45,0,3.68,0,.78,0,1,.39,1,1.11s-.28,1.12-1.05,1.1-1.33,0-2,0Z\" transform=\"translate(-0.22 -0.21)\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__tooltip  e-hotspot--tooltip-position e-hotspot--fade-in-out \" >\n\t\t\t\t\t\t<p>laktosefrei<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e3f9e1 rez elementor-widget elementor-widget-text-editor\" data-id=\"6e3f9e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol style=\"font-size: 20px; background-color: #ffffff;\"><li style=\"font-size: 20px;\">Bereite deinen Arbeitsplatz vor und lege dir alle Zutaten zurecht, die du f\u00fcr das Rezept brauchst.<\/li><li style=\"font-size: 20px;\"><em>200 g Zucchini, 1 Bio-Zitrone, 1 cl Oliven\u00f6l, 50 g Parmesan, Aktivator.<\/em><br \/>Zucchini fein raspeln und aktivieren. Etwas Saft und Schalenabrieb der Zitrone sowie das Oliven\u00f6l hinzugeben. Parmesan \u00fcber die Zucchini reiben und vermengen.<\/li><li style=\"font-size: 20px;\"><em>100 g Haferflocken, 600 g Kabeljau, Salz, Pfeffer, 1 Ei, 50 g Hafermehl, Aktivator.<\/em><br \/>Haferflocken im Mixer zerkleinern. Fisch in gleichm\u00e4\u00dfige St\u00fccke schneiden, aktivieren und mit Pfeffer w\u00fcrzen. Das Ei verquirlen. Die Fischst\u00fccke in Hafermehl wenden und abklopfen. Anschlie\u00dfend im Ei, dann in Haferflocken wenden.<\/li><li style=\"font-size: 20px;\"><em>50 g Butterschmalz, 1 Bio-Zitrone.<\/em><br \/>Butterschmalz in einer Pfanne erhitzen. Fisch von beiden Seiten in Butterschmalz braun und knusprig braten. Mit Zitronensaft betr\u00e4ufeln.<\/li><li style=\"font-size: 20px;\">Fisch auf Zucchinisauce anrichten.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e92212c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"e92212c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cdcebcc\" data-id=\"cdcebcc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f50b764 elementor-widget elementor-widget-text-editor\" data-id=\"f50b764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>N\u00e4hrwerte bezogen auf 1 Portion:<\/b><\/p><ul><li style=\"font-size: 20px;\">Energie: 534 kcal \/ 2.227 kj<\/li><li style=\"font-size: 20px;\">Eiwei\u00df: 39,5 g<\/li><li style=\"font-size: 20px;\">Kohlenhydrate: 31,6 g<\/li><li style=\"font-size: 20px;\">Davon Zucker: 0,6 g<\/li><li style=\"font-size: 20px;\">Ballaststoffe: 5,3 g<\/li><li style=\"font-size: 20px;\">Salz: 0,27 g<\/li><li style=\"font-size: 20px;\">Fett: 26,4 g<\/li><li style=\"font-size: 20px;\">davon ges\u00e4ttigte FS: 14,5 g<\/li><li style=\"font-size: 20px;\">davon unges\u00e4ttigte FS: 11,9 g<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a99d3e7\" data-id=\"a99d3e7\" 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class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/03\/Fischfilet-im-Hafermantel_Rezept-Stefan-Marquard_Sternekueche-macht-Schule.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Rezept Download<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Laktosefrei, glutenfrei.<br \/>Zutaten f\u00fcr 4 Portionen: 600 g Kabeljau, 200 g Zucchini, 50 g Parmesan, 100 g Haferflocken 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