{"id":4821,"date":"2026-03-31T08:15:13","date_gmt":"2026-03-31T08:15:13","guid":{"rendered":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/?p=4821"},"modified":"2026-06-29T10:47:47","modified_gmt":"2026-06-29T10:47:47","slug":"schokoquark","status":"publish","type":"post","link":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/schokoquark\/","title":{"rendered":"Schoko-Quark mit Birne, Apfel, und ger\u00f6stetem Popcorn"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4821\" class=\"elementor elementor-4821\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4eaff94c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"4eaff94c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b70788d\" data-id=\"3b70788d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-387a46d3 elementor-widget elementor-widget-text-editor\" data-id=\"387a46d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><h2 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Eingabe hier...\">Schoko-Quark mit Birne, Apfel und ger\u00f6stetem Popcorn<\/h2><\/h2>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"2048\" src=\"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/03\/KBS-Schoko-Quark-21-scaled.jpg\" alt=\"\" srcset=\"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/03\/KBS-Schoko-Quark-21-scaled.jpg 2560w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/03\/KBS-Schoko-Quark-21-300x240.jpg 300w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/03\/KBS-Schoko-Quark-21-1024x819.jpg 1024w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/03\/KBS-Schoko-Quark-21-768x614.jpg 768w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/03\/KBS-Schoko-Quark-21-1536x1229.jpg 1536w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/03\/KBS-Schoko-Quark-21-2048x1639.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h3><h3 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Eingabe hier...\">Zutaten fu\u0308r 4 Portionen:<\/h3><\/h3>\t\t\t\t\n\t\t<p><strong>F\u00fcr den Quark:<\/strong><\/p><ul><li>200 g Quark<\/li><li>200 g Joghurt<\/li><li>20 g Zitronensaft (1\/2 Zitrone)<\/li><li>25 g Honig<\/li><li>80 g Zartbitterschokolade 85 %<\/li><\/ul><p>\u00a0<\/p><p><strong>F\u00fcr das Obst:<\/strong><\/p><ul><li>200 g Birne<\/li><li>110 g Apfel<\/li><li>10 g Honig<\/li><li>60 g Zitronensaft (1 Zitrone)<\/li><\/ul><p>\u00a0<\/p><p><strong>F\u00fcr das Topping:<\/strong><\/p><ul><li>10 g Waln\u00fcsse gehackt<\/li><li>20 g Mandeln gehackt<\/li><li>8 g Gepoppter Quinoa oder Hafer<\/li><\/ul>\t\t\n\t\t\t\t\t<img decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2022\/10\/tooltipp-background.png\" alt=\"\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 31.61 31.57\"><defs><style>      .a {        fill: #a1be71;      }    <\/style><\/defs><path d=\"M15.94,31.79A15.79,15.79,0,1,1,31.71,16,15.8,15.8,0,0,1,15.94,31.79ZM6.8,26.37C12,31.42,20.94,31,26,25.5a13.65,13.65,0,0,0,0-18.76l-4.22,4.44a3.28,3.28,0,0,1,1.26-3.72c.72-.52,1.39-1.1,2.08-1.66C19.88.62,10.82,1.1,5.79,6.52a13.61,13.61,0,0,0,0,18.74L10,20.85c.13,2.28.14,2.28-1.23,3.63-.64.62-1.29,1.23-2,1.89Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path d=\"M16.26,13.51a4,4,0,0,1,4.17-4.24C21.24,11.2,18.22,14.22,16.26,13.51Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path d=\"M15.59,13.52a3.84,3.84,0,0,1-4.27-4.19C13.58,9,15.54,10.92,15.59,13.52Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path d=\"M20.53,18.28a3.94,3.94,0,0,1-4.2,4.24C15.9,20.3,18,18.11,20.53,18.28Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path d=\"M11.32,13.74a4.08,4.08,0,0,1,4.27,4.18C13.45,18.55,11,16.23,11.32,13.74Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path d=\"M20.48,13.76c.57,2.18-2.35,4.91-4.21,4.24A4,4,0,0,1,20.48,13.76Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path d=\"M11.29,18.26a4,4,0,0,1,4.3,4.16C13.42,23,11.12,20.81,11.29,18.26Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path d=\"M11.26,22.75a4,4,0,0,1,4.3,4.18C13.34,27.39,11.17,25.32,11.26,22.75Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path d=\"M20.48,22.78A3.84,3.84,0,0,1,16.3,27,3.86,3.86,0,0,1,20.48,22.78Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path d=\"M15.9,11c-1.82-1-1.82-4.92,0-6C17.75,6.13,17.68,10,15.9,11Z\" transform=\"translate(-0.1 -0.21)\"><\/path><\/svg>\n\t\t\t\t\t\t<p>glutenfrei<\/p>\t\t\t\t\t\n\t\t\t\t\t<img decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2022\/10\/tooltipp-background.png\" alt=\"\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 31.59 31.62\"><defs><style>      .a {        fill: #a1be71;      }    <\/style><\/defs><path d=\"M15.91,31.83A15.81,15.81,0,1,1,31.8,16.11,15.83,15.83,0,0,1,15.91,31.83Zm.14-1.91A13.91,13.91,0,1,0,2.12,16.07,13.9,13.9,0,0,0,16.05,29.92Z\" transform=\"translate(-0.2 -0.21)\"><\/path><path d=\"M18.12,26.06a23.18,23.18,0,0,1-7.81-9c.11,1.9,2.62,5.48,6.62,9.45-.91-.13-1.57-.19-2.23-.3-5.57-1-8.5-4.39-8.46-10,0-2.4.39-4.8.62-7.45,2.68,1.8,5.19,3.3,7.49,5.08,3,2.34,4.06,5.68,4,9.4,0,.88-.12,1.77-.21,2.9Z\" transform=\"translate(-0.2 -0.21)\"><\/path><path d=\"M20.67,15.22c-.54,1.29-1.07,2.59-1.52,3.68-.8-1.39-1.67-2.85-2.47-4.34a1.14,1.14,0,0,1,.07-1,20.9,20.9,0,0,1,2.92-2.88c1.46-1.08,3.07-1.93,4.91-3.07a87.62,87.62,0,0,1,.52,9.76c-.2,3.74-2.72,6.17-5.76,8.14-.11-3.57-.14-7,1.66-10.18l-.34-.07Z\" transform=\"translate(-0.2 -0.21)\"><\/path><\/svg>\n\t\t\t\t\t\t<p>vegetarisch<\/p>\t\t\t\t\t\n\t\t<ol><li>Bereite deinen Arbeitsplatz vor und lege dir alle Zutaten zurecht, die du f\u00fcr das Rezept brauchst.<\/li><li><em>200 g Quark, 200 g Joghurt, 20 g Zitronensaft, 25 g Honig.\u00a0<\/em>Quark, Joghurt, Zitronensaft und Honig vermengen. In einer Sch\u00fcssel kaltstellen.<\/li><li><em>200 g Birne, 110 g Apfel, 10 g Honig, Saft einer Zitrone (60 g).<\/em> Birne und Apfel waschen, vom Kerngeh\u00e4use befreien. Birne w\u00fcrfeln, Apfel vierteln, in feine Spalten schneiden. Birne und Apfel getrennt mit jeweils f\u00fcnf Gramm Honig und dem Saft einer halben Zitrone vermengen. Kaltstellen.<\/li><li><em>80 g<\/em> Zartbitterschokolade. Zartbitterschokolade \u00fcber einem Wasserbad schmelzen. Schokolade nach und in den Joghurt laufen lassen und dabei langsam umr\u00fchren. So entsteht Stracciatella-Joghurt.<\/li><\/ol><ol start=\"5\"><li><em>10 g Waln\u00fcsse gehackt, 20 g Mandeln gehackt, 8 g gepoppter Quinoa oder Hafer.<\/em> Waln\u00fcsse, Mandeln und gepoppten Quinoa in eine Pfanne geben. Auf mittlerer Hitze r\u00f6sten bis die Mandeln Farbe annehmen. Dabei regelm\u00e4\u00dfig umr\u00fchren.<\/li><\/ol><ol start=\"6\"><li>Zum Servieren Joghurt auf Sch\u00e4lchen aufteilen, Birne dann \u00c4pfel auf den Joghurt geben. Zuletzt mit dem Knuspertopping bestreuen. Sofort servieren.<\/li><\/ol><p><b>N\u00e4hrwerte bezogen auf 1 Portion:<\/b><\/p><ul><li style=\"font-size: 20px;\">Energie: 341 kcal \/ 1.415 kj<\/li><li style=\"font-size: 20px;\">Eiwei\u00df: 11,7 g<\/li><li style=\"font-size: 20px;\">Kohlenhydrate: 28,5 g<\/li><li style=\"font-size: 20px;\">Davon Zucker: 23,6 g<\/li><li style=\"font-size: 20px;\">Ballaststoffe: 5,8 g<\/li><li style=\"font-size: 20px;\">Salz: 0,1 g<\/li><li style=\"font-size: 20px;\">Fett: 20 g<\/li><li style=\"font-size: 20px;\">davon ges\u00e4ttigte FS: 10 g<\/li><li style=\"font-size: 20px;\">davon unges\u00e4ttigte FS: 10 g<\/li><\/ul>\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.sternekueche-macht-schule.de\/startseite\/schokoquark\/\" title=\"\" target=\"_blank\"><\/a><a href=\"https:\/\/api.whatsapp.com\/send?text=*Schoko-Quark mit Birne, Apfel, und ger\u00f6stetem Popcorn*%0ahttps:\/\/www.sternekueche-macht-schule.de\/startseite\/schokoquark\/\" title=\"\" target=\"_blank\"><\/a><a href=\"mailto:?subject=Schoko-Quark mit Birne, Apfel, und ger\u00f6stetem Popcorn&#038;body=https:\/\/www.sternekueche-macht-schule.de\/startseite\/schokoquark\/\" title=\"\" target=\"_blank\"><\/a>\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/03\/Schoko-Quark-mit-Birne-Apfel-Popcorn_Rezept-Stefan-Marquard_Sternekueche-macht-Schule.pdf\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\tRezept Download\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vegetarisch. Glutenfrei. Zutaten f\u00fcr 4 Portionen: F\u00fcr den Quark: 200 g Quark, 200 g Joghurt, ..<\/p>\n","protected":false},"author":2,"featured_media":4822,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,19],"tags":[],"class_list":["post-4821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","category-pause"],"jetpack_featured_media_url":"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/03\/KBS-Schoko-Quark-21-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/posts\/4821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/comments?post=4821"}],"version-history":[{"count":20,"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/posts\/4821\/revisions"}],"predecessor-version":[{"id":4922,"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/posts\/4821\/revisions\/4922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/media\/4822"}],"wp:attachment":[{"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/media?parent=4821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/categories?post=4821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/wp-json\/wp\/v2\/tags?post=4821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}