{"id":4986,"date":"2026-08-19T11:49:22","date_gmt":"2026-08-19T11:49:22","guid":{"rendered":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/?p=4986"},"modified":"2026-08-19T12:23:03","modified_gmt":"2026-08-19T12:23:03","slug":"konfetti-kabeljau-mit-reis-und-blumenkohlsosse","status":"publish","type":"post","link":"https:\/\/www.sternekueche-macht-schule.de\/startseite\/konfetti-kabeljau-mit-reis-und-blumenkohlsosse\/","title":{"rendered":"Konfetti-Kabeljau mit Reis und Blumenkohlso\u00dfe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4986\" class=\"elementor elementor-4986\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80f14f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"80f14f8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d4d6946\" data-id=\"3d4d6946\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a332af elementor-widget elementor-widget-heading\" data-id=\"8a332af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\"><h2 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Eingabe hier...\">Konfetti-Kabeljau mit Reis und Blumenkohlso\u00dfe<span style=\"color: inherit;font-size: 39px\"><\/span><\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-500c2f42 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"500c2f42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7aff3f71\" data-id=\"7aff3f71\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fba1336 elementor-widget elementor-widget-image\" data-id=\"fba1336\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"2048\" src=\"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/08\/KBS-Konfetti-Kabeljau-18-scaled.jpg\" class=\"attachment-full size-full wp-image-4989\" alt=\"\" srcset=\"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/08\/KBS-Konfetti-Kabeljau-18-scaled.jpg 2560w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/08\/KBS-Konfetti-Kabeljau-18-300x240.jpg 300w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/08\/KBS-Konfetti-Kabeljau-18-1024x819.jpg 1024w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/08\/KBS-Konfetti-Kabeljau-18-768x614.jpg 768w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/08\/KBS-Konfetti-Kabeljau-18-1536x1229.jpg 1536w, https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/08\/KBS-Konfetti-Kabeljau-18-2048x1638.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-54ba1917\" data-id=\"54ba1917\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22762ea2 elementor-widget elementor-widget-heading\" data-id=\"22762ea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><h3 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Eingabe hier...\">Zutaten fu\u0308r 4 Portionen:<span style=\"color: inherit\"><\/span><\/h3><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30df3af5 elementor-widget elementor-widget-text-editor\" data-id=\"30df3af5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-size: 20px;\">600 g Kabeljau<\/li><li style=\"font-size: 20px;\">600 g Blumenkohl<\/li><li style=\"font-size: 20px;\">300 ml Milch<\/li><li style=\"font-size: 20px;\">200 g Schmand<\/li><li style=\"font-size: 20px;\">1 Prise Salz<\/li><li style=\"font-size: 20px;\">1 Prise Muskat<\/li><li style=\"font-size: 20px;\">1 Prise Zucker<\/li><li style=\"font-size: 20px;\">2 Prisen Pfeffer<\/li><li style=\"font-size: 20px;\">1 EL mittelscharfer Senf<\/li><li style=\"font-size: 20px;\">100 g Brokkoli<\/li><li style=\"font-size: 20px;\">100 g Kartoffeln<\/li><li style=\"font-size: 20px;\">100 g Kohlrabi<\/li><li style=\"font-size: 20px;\">1 Karotte<\/li><li style=\"font-size: 20px;\">250 g Reis<\/li><li style=\"font-size: 20px;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.sternekueche-macht-schule.de\/startseite\/aktivator\/\" target=\"_blank\" rel=\"noopener\">Aktivator<\/a><\/span>: 5:1 Salz-\/Zucker-Mischung<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-959eb82 elementor-widget__width-auto elementor-widget elementor-widget-hotspot\" data-id=\"959eb82\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;hotspot&quot;:[{&quot;_id&quot;:&quot;407cfa1&quot;,&quot;hotspot_icon&quot;:{&quot;value&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.sternekueche-macht-schule.de\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/glutenfrei-.svg&quot;,&quot;id&quot;:2604},&quot;library&quot;:&quot;svg&quot;},&quot;hotspot_tooltip_content&quot;:&quot;&lt;p&gt;glutenfrei&lt;\\\/p&gt;&quot;,&quot;hotspot_label&quot;:&quot;&quot;,&quot;hotspot_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;hotspot_custom_size&quot;:&quot;no&quot;,&quot;hotspot_horizontal&quot;:&quot;left&quot;,&quot;hotspot_vertical&quot;:&quot;top&quot;,&quot;hotspot_tooltip_position&quot;:&quot;no&quot;,&quot;hotspot_position&quot;:null,&quot;hotspot_position_tablet&quot;:null,&quot;hotspot_position_mobile&quot;:null,&quot;hotspot_icon_position&quot;:null,&quot;hotspot_icon_spacing&quot;:null,&quot;hotspot_width&quot;:null,&quot;hotspot_height&quot;:null,&quot;hotspot_offset_x&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_tooltip_width&quot;:null,&quot;hotspot_tooltip_width_tablet&quot;:null,&quot;hotspot_tooltip_width_mobile&quot;:null,&quot;hotspot_tooltip_text_wrap&quot;:null}],&quot;tooltip_trigger&quot;:&quot;mouseenter&quot;,&quot;hotspot_sequenced_animation&quot;:&quot;no&quot;,&quot;tooltip_position&quot;:&quot;top&quot;,&quot;tooltip_animation&quot;:&quot;e-hotspot--fade-in-out&quot;}\" data-widget_type=\"hotspot.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2022\/10\/tooltipp-background.png\" class=\"attachment-large size-large wp-image-2589\" alt=\"\" \/>\n\t\t\t\t\t\t<div class=\"e-hotspot elementor-repeater-item-407cfa1  e-hotspot--position-left e-hotspot--position-top   e-hotspot--icon\">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 31.61 31.57\"><defs><style>      .a {        fill: #a1be71;      }    <\/style><\/defs><path class=\"a\" 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d=\"M20.48,13.76c.57,2.18-2.35,4.91-4.21,4.24A4,4,0,0,1,20.48,13.76Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path class=\"a\" d=\"M11.29,18.26a4,4,0,0,1,4.3,4.16C13.42,23,11.12,20.81,11.29,18.26Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path class=\"a\" d=\"M11.26,22.75a4,4,0,0,1,4.3,4.18C13.34,27.39,11.17,25.32,11.26,22.75Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path class=\"a\" d=\"M20.48,22.78A3.84,3.84,0,0,1,16.3,27,3.86,3.86,0,0,1,20.48,22.78Z\" transform=\"translate(-0.1 -0.21)\"><\/path><path class=\"a\" d=\"M15.9,11c-1.82-1-1.82-4.92,0-6C17.75,6.13,17.68,10,15.9,11Z\" transform=\"translate(-0.1 -0.21)\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__tooltip  e-hotspot--tooltip-position e-hotspot--fade-in-out \" >\n\t\t\t\t\t\t<p>glutenfrei<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e3f9e1 rez elementor-widget elementor-widget-text-editor\" data-id=\"6e3f9e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol style=\"font-size: 20px; background-color: #ffffff;\"><li style=\"font-size: 20px;\">Bereite deinen Arbeitsplatz vor und lege dir alle Zutaten zurecht, die du f\u00fcr das Rezept brauchst.<\/li><li style=\"font-size: 20px;\">Reis nach Packungsanweisung zubereiten.<\/li><li style=\"font-size: 20px;\"><em>500 g Blumenkohl, 300 ml Milch, 200 g Schmand, 1 Prise Salz, 1 Prise Muskat, 1 Prise Zucker.<\/em><br \/>Blumenkohl in R\u00f6schen teilen und <a href=\"https:\/\/www.sternekueche-macht-schule.de\/startseite\/aktivator\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">aktivieren<\/span><\/a>. Anschlie\u00dfend in einen Topf geben und mit etwas Wasser weich garen. Blumenkohl mit Milch, Schmand, Salz, Muskat, Zucker in einen Mixer geben. Zu einer feinen So\u00dfe verarbeiten.<\/li><li style=\"font-size: 20px;\"><em>600 g Kabeljau, 2 Prisen Pfeffer, 1 EL mittelscharfer Senf.<\/em><br \/>Kabeljau <a href=\"https:\/\/www.sternekueche-macht-schule.de\/startseite\/aktivator\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">aktivieren<\/span><\/a> und auf ein Backblech geben, w\u00fcrzen und mit Senf bestreichen, im vorgeheizten Ofen bei 70 \u00b0C etwa 15 Minuten vorgaren.<\/li><li style=\"font-size: 20px;\"><em>100 g Blumenkohl, 100 g Brokkoli, 100 g Kartoffeln, 100 g Kohlrabi, 1 Karotte, 250 g Reis.<\/em><br \/>Restlichen Blumenkohl sowie Brokkoli in feine R\u00f6schen brechen.<br \/>Kartoffel, Kohlrabi und Karotte sch\u00e4len und in feine W\u00fcrfel schneiden. Das Gem\u00fcse <a href=\"https:\/\/www.sternekueche-macht-schule.de\/startseite\/aktivator\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">aktivieren<\/span><\/a> und anschlie\u00dfend in einen Topf geben, mit etwas Wasser bei geschlossenem Deckel kurz d\u00fcnsten.<\/li><li style=\"font-size: 20px;\">Danach Gem\u00fcsew\u00fcrfel auf dem Fisch verteilen, im vorgeheizten Ofen bei 160 \u00b0C in 5 Minuten fertig garen.<\/li><li style=\"font-size: 20px;\">So\u00dfe, Reis und Fisch zusammen anrichten und servieren.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e92212c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"e92212c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cdcebcc\" data-id=\"cdcebcc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f50b764 elementor-widget elementor-widget-text-editor\" data-id=\"f50b764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>N\u00e4hrwerte bezogen auf 1 Portion:<\/b><\/p>\n<ul>\n<li style=\"font-size: 20px;\">Energie: 880 kcal \/ 3.644 kj<\/li>\n<li style=\"font-size: 20px;\">Eiwei\u00df: 34,4 g<\/li>\n<li style=\"font-size: 20px;\">Kohlenhydrate: 17,3 g<\/li>\n<li style=\"font-size: 20px;\">Davon Zucker: 12,2 g<\/li>\n<li style=\"font-size: 20px;\">Ballaststoffe: 6,2 g<\/li>\n<li style=\"font-size: 20px;\">Salz: 0,45 g<\/li>\n<li style=\"font-size: 20px;\">Fett: 76 g<\/li>\n<li style=\"font-size: 20px;\">davon ges\u00e4ttigte FS: 22,8 g<\/li>\n<li style=\"font-size: 20px;\">davon unges\u00e4ttigte FS: 53,2 g<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a99d3e7\" data-id=\"a99d3e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a57733 elementor-widget__width-auto elementor-grid-0 elementor-widget elementor-widget-wpr-sharing-buttons\" data-id=\"1a57733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-sharing-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpr-sharing-buttons elementor-grid wpr-sharing-official wpr-sharing-label-off wpr-sharing-label-tr\"><div class=\"elementor-grid-item\"><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.sternekueche-macht-schule.de\/startseite\/konfetti-kabeljau-mit-reis-und-blumenkohlsosse\/\" class=\"wpr-sharing-icon wpr-sharing-facebook-f\" title=\"\" target=\"_blank\"><i class=\"fab fa-facebook-f\"><\/i><\/a><\/div><div class=\"elementor-grid-item\"><a href=\"https:\/\/api.whatsapp.com\/send?text=*Konfetti-Kabeljau mit Reis und Blumenkohlso\u00dfe*%0ahttps:\/\/www.sternekueche-macht-schule.de\/startseite\/konfetti-kabeljau-mit-reis-und-blumenkohlsosse\/\" class=\"wpr-sharing-icon wpr-sharing-whatsapp\" title=\"\" target=\"_blank\"><i class=\"fab fa-whatsapp\"><\/i><\/a><\/div><div class=\"elementor-grid-item\"><a href=\"mailto:?subject=Konfetti-Kabeljau mit Reis und Blumenkohlso\u00dfe&body=https:\/\/www.sternekueche-macht-schule.de\/startseite\/konfetti-kabeljau-mit-reis-und-blumenkohlsosse\/\" class=\"wpr-sharing-icon wpr-sharing-envelope\" title=\"\" target=\"_blank\"><i class=\"fas fa-envelope\"><\/i><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a312b7 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"1a312b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.sternekueche-macht-schule.de\/wp-content\/uploads\/2026\/08\/Konfetti-Kabeljau.-Mit-Reis-und-Blumenkohlsosse_Rezept-Stefan-Marquard_Sternekueche-macht-Schule.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Rezept Download<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Glutenfrei.<br \/>Zutaten f\u00fcr 4 Portionen: 600 g Kabeljau, 600 g Blumenkohl 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